Mindfulness Starter Kit for Kids

Help your child find calm, focus, and confidence — one mindful moment at a time.

Parenting can feel overwhelming when big emotions take over. The Mindfulness Starter Kit for Kids gives your child simple, fun tools to manage stress, improve focus, and grow emotional strength — all while enjoying meaningful moments with you.

What’s Inside

• Mindful Moments Flash Cards – Teach calm breathing, gratitude, and focus through play.
• Kids Coping Skills Journal – Encourage expression and reflection through drawing and writing.
• 100 Coping Skills Flashcards – Offer quick strategies to handle frustration and anxiety.
• 300 Positive Affirmations – Build confidence, self-love, and resilience every day.

Benefits for Kids & Parents

✅ Emotional Regulation: Helps children calm down, recognize emotions, and respond thoughtfully.
✅ Improved Focus: Mindful breathing and activities improve concentration and learning readiness.
✅ Stronger Confidence: Positive affirmations encourage self-belief and optimism.
✅ Quality Family Time: Promotes bonding through mindful activities and calm moments.
✅ Better Sleep & Relaxation: Mindful practices help kids unwind after school or before bed.
✅ Screen-Free Fun: A meaningful alternative to screen time that nurtures emotional growth.

Why Parents Love It

✔️ Designed by parents, teachers & therapists
✔️ Suitable for ages 3–10
✔️ Print-at-home & use instantly
✔️ Great for classrooms, therapy sessions, or quiet time at home

Calm Minds. Happy Hearts.

Give your child the gift of peace, focus, and confidence — one mindful moment at a time 

Download your Mindfulness Starter Kit today and begin your calm journey together.